What are ice globes? What are they for? Where can you get massages with them? We answer your questions about these popular cooling wands.

Wellness is a priority in 2021! Personalised diet, digital detox in family, Japanese rituals… Learn more about health and wellness trends.

Learn about 5 fascinating Asian wellness rituals & why to take time out of your busy schedule to try them.

The ultimate list of New Year’s Resolutions for pros and parents who want to focus on wellness. Get tips on how to keep your promises!

Explore a guide to a self-care day from the moment you wake up until bedtime, a must-read for professionals with busy schedules.

What is Gua Sha? How does it work? What’s the difference between a Gua Sha and a roller? We answer these and all your other top questions.

Looking to start an advent calendar? Join the journey towards a wellness Christmas with 25 self-care tips from today until Christmas day!

In search of inspiration to make your day better and brighter? There are five things you can try to improve your mood in no time! Read more

Pregnancy is an opportunity to learn more about wellness for you and your baby. Explore 7 wellness tips for a healthy and safe pregnancy.

At Maison Ito, we believe in the power of music and how it takes our salon wellness experience to a whole new level.

From lymphatic circulation to boosting happiness levels, discover how cold therapy and cold shower could lead to enhanced well-being.

This autumn is the perfect time to shed off your old stressed-out self and embrace a new you. Read our top self-care tips to try this Fall.

Let's treat sleep as a stepping stone to better health and wellness. We're sharing our ultimate sleep hacks for deep and restorative sleep.

Facial cupping is popular with celebrities for its healing and rejuvenating properties. Learn all about facial cupping’s benefits...

Discover common mistakes to avoid and great grooming hacks for men looking to design their own self-care checklist.

The Japanese possess centuries-old wellness rituals that have shown to keep people happy and healthy.

Bruxism can affect most people in their lifetimes. Improve your health and relieve your pain with these wellness effective tips.

Learn all about lymph flow, including an easy DIY facial massage to promote lymphatic drainage. Boost your immune system starting today!

Here’s a list of mind-body retreats complete with health programs, excursions, and a chance to connect with like-minded people post Covid.

Are you ready to improve your physical and mental well-being? Give these 6 promising wellness and health trends a try, starting today!