#fitness

Cold Therapy: Top Health Benefits of Taking Cold Showers | maison ito

From lymphatic circulation to boosting happiness levels, discover how cold therapy and cold shower could lead to enhanced well-being.

8 Incredible Health and Wellness Dream Destinations After Covid-19 | maison ito

Here’s a list of mind-body retreats complete with health programs, excursions, and a chance to connect with like-minded people post Covid.

6 Health and Wellness Trends Worth Trying, by a Facialist and Fitness Coach | maison ito

Are you ready to improve your physical and mental well-being? Give these 6 promising wellness and health trends a try, starting today!

Best Self-Care Tips While Working From Home | maison ito

Are you working from home? We have productivity tips for a happy, healthy household during these busy times.

Self-Confidence: Learn to Glow from the Inside Out | maison ito

Confidence never goes out of style. It’s the gentle infusion of positivity throughout your day that makes everything shine.

How to Care for Your Skin at the Gym, as Told by a Facialist and Personal Trainer | maison ito

Here are the top tips for skincare before, during, and after a workout, as told by a facialist and physical trainer.